![]() In addition, each workout is broken down into 3-minute intervals with 30 seconds of rest in-between. In summary, there are 10 workouts in the Insanity program, with each one taking between 30 and 60 minutes. For instance, it pushes your body to the limits incorporating interval training and forces your body to adapt to the high intensity. ![]() Furthermore, the insanity workout routine is a short-interval, high-intensity workout that keeps your body working at maximum capacity throughout the entire workout. The Insanity schedule is an intense workout routine that combines body exercises, martial arts, and plyometrics.
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